The Green That Can Save You!

November 21, 2017

The humble pak choi, also known as bok choy or pechay, is a Chinese cabbage that is mostly found in Asian countries like China, Vietnam, and the Philippines.  For non-veggie eaters, this member of the cabbage family looks like a celery with chunky stalks and deep dark green leaves. 

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Do you watch prime time TV?

November 8, 2017

A recent study reveals something about the viewing habits of Escolarians.

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Can you really stay fit and fab while eating hotdogs?

October 25, 2017

Hotdogs usually come in meat form: pork, beef, chicken, and tuna.  And because it is loaded with fats, this junk food has become a bane for many dieters and health-conscious people.  And even if it is made of fish, it is also a no-no for vegetarians.

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